The 7 Best Martial Arts for Fitness – Which Is Best For Exercise?
Martial arts are a great way to get in shape and stay healthy. But which martial art is best for fitness? Well, that depends on your needs. Here we will discuss seven different martial arts and what they have to offer for exercise.
The best martial art for exercise will be different for everyone. You should choose the workout that best suits your interests and goals, whether you’re looking to train a lot or just get in shape.
To find out what martial art is best for exercise, take a look at this blog post where I examine seven different martial arts and how they can help you reach your fitness goals!
Disclaimer: This article was published for entertainment and educational purposes. It should not be used as personal or professional or medical advice. Please consult your doctor before deciding to engage in any new exercise activities or nutritional regimen. Take care!
Can you get fit doing martial arts outside a martial arts school?
Yes, martial arts can help you get fit, even if you just train at home. There are many different types of martial arts, and all offer different benefits for fitness goals. Some focus on strength training or endurance while others are more focused on balance and flexibility.
There is a workout out there to suit your needs!
Which martial arts get you ripped and change your life?
Any martial art can get you in great shape if practiced correctly, but here are some of the best ones for getting absolutely ripped:
First off, we have capoeira, which is an Afro-Brazilian dance martial art. This type of martial art requires a lot of balance and flexibility as well as speed and endurance training. So if you’re looking for some cardio workouts while getting ripped at the same time, this could be the right one for you! Next up is tai chi – an ancient Chinese martial art that focuses mainly on balance and strength training. It’s also
Brazilian jiu-jitsu requires an intense level of physical activity that will definitely burn calories as well as tone the body. Capoeira provides full-body workouts with high levels of cardio exercise, while Tae Kwon Do offers great movement options for strengthening muscles in certain areas like the backside and abdomen region.
Karate and Escrima are both high-intensity martial arts that offer plenty of exercises for the muscles, and they’re also great for improving muscle tone. Tai Chi is much lower impact and is a great way to ease into the martial arts. If you love Tai Chi but wish it moved faster, look into Wing Chun.
Now that you know which ones will get you in shape, it’s time to find out which one offers the best fitness benefits for you. The answer depends on your needs, so let’s take a close look at each of the martial arts mentioned above.
Capoeira
Capoeira is best for those seeking a full body workout because every move utilizes all three planes of motion – twisting, turning, and bending. Capoeira builds endurance through its high intensity cardio workouts while still emphasizing strength training as well. And since capoeiristas fight with kicks instead of punches or hands it will give you more definition in your legs than other martial arts would provide.
Another benefit of capoeira is that it is great for increasing flexibility in your hips, back and spine.
Capoeira is a martial art from Brazil that combines dance and fighting techniques. It uses fast, agile movements for the practitioner to evade an opponent or wear them down physically and mentally. This form of exercise will get you ripped but it also requires more strength than most other forms of fitness because you have to engage in some high-intensity combat.
Tai Chi
Tai chi is best for those who want a martial art that emphasizes balance, strength training, and endurance building but doesn’t require high-impact cardio workouts. Tai chi also helps with stress relief as it provides a meditative state of mind during the workout.
Tai chi is also great for those who are looking to improve their balance and build a strong core. It’s an art that emphasizes technique, and it comes with the added benefit of meditation.
Tai Chi typically consists of slow, controlled movements while breathing deeply through poses known as “forms.” The goal is to maintain good posture, clear one’s mind, improve balance, reduce anxiety levels and strengthen muscles all at once using this low-impact workout technique.
Wing Chun
Wing Chun is perfect for people who like Tai Chi but want to move faster. If you’re not afraid of working up a sweat then Wing Chun can help you develop speed, power, coordination, agility, and accuracy.
The great thing about Wing Chun is that it’s fun and systematic to practice on your own. The forms are easy to learn from online videos, and they feel natural once you get the hang of them. Of course, like any martial art this takes years to master, so don’t expect to pick it up overnight.
You should start off practicing basic moves slowly until you gain confidence. Once you can move seamlessly from one stance, strike, or movement to the next, consider adding something more complex.
Brazilian Jiu-Jitsu (BJJ)
If you are looking to get ripped then BJJ might be the martial arts style for you because this combat sport relies on grappling instead of strikes which will give you leaner muscles than other styles offer. And since Brazilian jiu-jitsu focuses on control rather than power punches or kicks there is not much strain put on joints so as long as you are careful and train with educated partners, it can have a lower risk of injury.
Brazilian Jiu-Jitsu relies on grappling (using leverage) rather than striking, and the constant resistance of grappling another person really increases your physical fitness. BJJ is especially good for improving your core strength and adding a ground-based element to your fighting style.
Karate
This involves kicks and punches with many flowing movements combined into one fluid sequence called kata which helps improve balance and coordination. There are hundreds of forms of kata across all styles so it’s always fun to learn something new every time. It’s not as intense as some other exercises but still provides an efficient full body workout that builds endurance without taxing joints too much since most moves involve a lot of kicks and punches.
Most karate competitions involve point sparring, which is also used to test skills in class. However some karate schools do engage in full contact sparring as well, which can be brutal against a strong practitioner.
Tae Kwon Do
Tae Kwon Do (sometimes spelled as Taekwondo) is a Korean martial art that focuses primarily on kicks, but also on blocks and punches. It’s best for those who are looking to build massive strength in their legs. In competition Tae Kwon Do often involves many rapid, high-impact spinning kicks which sometimes lead to devastating knockouts. This makes it a great cardio workout, because such techniques require a very high level of fitness.
Arnis / Escrima / Kali
These Filipino martial arts are best for those who want to work with weapons as often as not. It’s great for building endurance and strength, but also helps you gain comfort in using sticks and knives in close quarters combat.
The focus on practicing stick fighting in particular provides a unique workout. You will develop different muscles by swinging a stick (not to mention calluses on your hands) than you would in unarmed combative training.
Bonus: Krav Maga, Boxing, Kickboxing / Muay Thai
While Krav Maga is not technically a martial art, it can still provide a great workout. Krav Maga is an Israeli self-defense system which has been used by the Israeli Defense Forces for decades. It’s a full-body workout with many techniques including punches, kicks, and defensive moves – perfect if you’re looking to get fit while defending yourself!
Similarly, boxing, muay thai, and kickboxing are all combat sports, not martial arts. But they are a great way of gaining fighting skills and sharpening your wits through sparring and life experience. Many fighters find that combative training gives them more energy, which they can then redirect to other aspects of life.
So, which martial art is best for getting in shape? Our experience
The martial arts that are best suited for fitness are tai chi, capoeira, Brazilian jiu jitsu (BJJ), karate, tae kwon do, and escrima. These martial arts require high endurance training because they involve movement in order to exercise muscles or lose weight. Martial arts also provide great workouts since it involves punching and kicking which work out your arms and legs respectively as well as upper body strength training when using blocks against an opponent.